We have been following our training programme for 60 days now, and it actually feels even more fun and motivating now. The programme consists of six workouts per week, which you do at home in front of the TV. It's really tough, but it's varied and fun. And now that you've got into the habit, it would be strange not to exercise in the evening ...
Tweet
Share
Share
Pin
Share
ShareCheck-up day 60
According to the instructions, you should do a small "check up" with weighing and measurements on days 10, 30, 60 and 90. And today was actually the first time we could see some results for sure! We have both lost a few kilos and reduced a few centimetres around the waist. And of course it also helps with the motivation!
You might also like:
Cheap and healthy - can you eat healthy on a budget?
Healthy eating at Christmas - do you need to think about it?
New Year's resolutions and diets - about food and health in the long run
Healthy food - what does it mean?
Vitamins and stuff - should you boost with supplements?
Does food have to be made from scratch to be good?
English (UK) 
Svenska 
Deutsch 
Suomi 
Polski
Ninni and the Hjulius motorhome in a corner says:
HEY! It would be great if you could get someone to do this with you - because you can't do it by yourself, or should I say by myself, _I_ can't do it. It will be walking and jogging for my part but a little strength for my lousy joints should be in place.
You are good! It's great when it pays off!
28 March 2013 - 10:47
admin says:
Ninni, I agree that it's easier to do something like this together with someone! We can push each other! I think I would find it difficult otherwise ...
28 March 2013 - 12:04
Frankie & Co says:
Congratulations to you! Keep up the good work!
29 March 2013 - 9:19
Aniika says:
Wow, it's already been 60 days? I'm glad it's paid off. The most important thing is to get into the habit, continue to set aside time every week now that you've started. Go for it!
29 March 2013 - 18:04
Agneta says:
wow, great that it works for you. I myself have probably not had the pli´e on me to do it, but I need more pressure on me than that to take in properly. But in itself, you are two and can push each other! Good job and keep up the good work 🙂.
30 March 2013 - 11:06
admin says:
Frankie & Co, thank you very much!
🙂
Aniika, I agree! The most important thing is to have gotten into the habit, and the most important results may be that you feel that you can cope a little more, and that I actually get less headaches when I exercise. But it is also nice with some measurements, so you get the feeling that you are doing the right thing!
😉
Agneta, yes, it's good to be two! And that bloke on the TV screen is really pushy too!
😉
30 March 2013 - 12:56