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Everyday exercise - tricks to 'sneak exercise'

If you have a physical job, like Peter, you don't have to think much about moving during the day. But if, like me, you're stuck in front of a computer from 8am to 5pm, you have to make a bit of an effort not to get stuck in your desk chair. Here are our tricks for "stealth exercise"!

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Tricks for stealth exercise

We do exercise in the evenings, but for me it's still many hours in front of a computer every day. Now I have found two ways to "sneak" exercise without taking any extra time. The first is to walk to a bus station that is a little further away. The second is to take the stairs instead of the lift at work. Do you also have any 'sneaky exercise tricks'?

Sundbybergs centrum
First I walk down to the centre and take the bus there (instead of taking it outside the door).
Plan 10
Then I trudge the ten stairs up to my job... phew

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