This time of year, many people make New Year's resolutions, and if one of the latest surveys is to be believed, 26 per cent of them involve eating healthier. We have a food and health theme on Wednesdays, so what better way to summarise some thoughts on healthy New Year's resolutions, diets and healthy eating in the long run?
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Eating healthy at Christmas, is there anything you need to think about? I (Helena) have started a Wednesday theme on food and health, and now in mid-December it is appropriate to talk a little about the food and pleasures of Christmas.
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Cheap and healthy, is it possible? Can you eat healthy on a budget? I (Helena) continue my Wednesday series on food and health, from a public health expert's perspective. Today we'll have some thoughts (and tips!) on eating healthy when you have to keep a tight rein on your wallet.
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What does research say about food and health? Who and what should we believe? Today I (Helena) continue my Wednesday theme on food and health from the perspective of a public health scientist.
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Food is more than nutrition! As a public health scientist, I (Helena) find food interesting from many different perspectives. I don't usually write about things that are this close to my job, but I've decided to make an exception.
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I promised that we would talk about our new eating habits today! Are we obsessed with weight and health? No, not at all, but health plays a role in how you feel and what you can do. When you are negatively affected, you feel you have to do something, and that's where we are today.
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How do you stay healthy in times of coronavirus, when it is important to keep a physical distance in order not to pass on the infection? Here are six tips on how to stay corona safe. We also share some thoughts on Covid-19. Stay safe!
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Now we have corona in Sweden, and from one day to the next it feels like everything is shutting down. Conferences, fairs and sports competitions are cancelled. Most things in our calendar have been cancelled and we just have to adapt to new conditions.
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There are always risks when travelling, even in non-corona times. You could have an accident, be bitten by poisonous animals, be attacked by muggers, or perhaps contract a tropical disease. Right now, of course, the risk of contracting the coronavirus is on most people's minds. We certainly don't want to minimise the problem or the risks. But what about it, is the coronavirus panic exaggerated?
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The spread of the coronavirus is increasing and increasing. The Covid-19 virus is now spreading not only in China, but also in South Korea, Iran and some parts of Italy. How do you know what happens next? Do you dare to travel at all?
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