Now we start training again! We are intermittent when it comes to exercise, and the last period of "non-exercise" has been very long. This, together with cortisone tablets and weight gain, means that we are not in good shape at all. But we must try to change that!
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This weekend there is a sick bay in the houseboat FREEDOM and not many knots are made. We have suffered some really bad stomach problems and are mostly hanging out on the sofa ... or in the bathroom.
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How did you spend your Monday? We spent it with 12 hours at the local hospital. At least Peter did. I (Helena) only got there after work. Peter has had a sore knee for quite some time, and lately it has been getting worse ...
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Good and bad days are part of life. Yesterday the sun was shining and the Pampas marina was at its very best. The small boats puffed in and out and our houseboat neighbours were sunbathing on their patios. I myself had a migraine and lay in the bed at the bottom of the boat just all day. But I'm not complaining! We also have a lot of fun to look forward to.
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Do you need to exercise on holiday? Recently, various types of fitness trips and active holidays have become popular. But why should you exercise on holiday? Of course, the best way to combine a fun activity with your holiday is to get exercise and an experience at the same time.
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Is it perhaps spring fatigue we have been suffering from? Winter is turning into spring and we feel ridiculously tired. We go to bed early in the evenings because we're exhausted, and then we're still super tired in the mornings. Not to mention the afternoons - it's hard to keep our eyes open! Does anyone recognise this? Is it spring fatigue, and what do you do about it?
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In co-operation with Aqua Dental
Do you ever think about dental care while travelling? If there is one thing we have learnt over the years, it is to be more and more careful with our teeth. This is always true, of course, but feels extra important when you're going on a longer trip. Who wants a toothache while travelling?
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When we recently wrote about Swedish holiday habits, we found that many Swedes eat and drink more on holiday than in everyday life. Unfortunately, we have to say that we recognise this. We have probably both lost our fitness and gained weight after our holidays.
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I have had a good period now with fairly few migraines, but a few days ago I had an attack again. Then I thought I had to write a post about travelling with migraine. It is something that I unfortunately know a lot about. Here are my best tips for those travelling with migraine - and for those who are travelling with someone with migraine.
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Ok, here we go and Peter with the rods. Meet my teeth Tommy and Tina who will be with me in the future from time to time because we have had many great years together. I can't let go of my darlings, so now they can follow the blog in the future. Do you think it's messy? It was for me too. FOLLOW!
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