Hälsa och träning-arkiv | Page 5 of 6 | FREEDOMtravel

Page 5 of 6

14 October 2014 / 15 Comments

Training on a motorhome trip

Travelling for fitness has become a new trend. But if you're travelling as usual but still want to maintain your training - how do you do it? We started our training again yesterday, and the ambition is of course to keep going now. But as you know, we are planning a long trip with the motorhome, and how do you keep up your training?

09 August 2014 / 21 Comments

A small workplace accident

Getting a PET bottle in the head doesn't sound so bad. But when it is full of water, comes from the roof of our houseboat and lands in my head with the cork first, it is a different matter, apparently. Peter and his brother Dennis were laying the roof, and Dennis got the water bottle with his foot at the same time as I happened to walk past. exactly where the water bottle fell ...

26 July 2014 / 12 Comments

Surviving the heat - jobs in the summer heat

What everyone is talking about right now: the heat. Anna, who blogs from Qatar, thinks we are exaggerating a bit. In Doha it's about 43 degrees, as usual. But, we inexperienced Swedes are a bit shocked, so we gratefully accept various survival tips.

05 May 2014 / 10 Comments

Having migraines - a misery

I'm certainly not going to complain. Everyone has their shit, and some people have conditions and worries that are much worse than what I'm dealing with. Migraines are harmless, but completely disabling when they strike. At least that's how it is for me. I end up (at best) in bed with an ice pack on my head. At worst, I wander around like an unholy spirit because the pain is too intense to rest.

29 January 2014 / 4 Comments

Training in a houseboat

We have (finally) started training again. In fact, we've never had such a good training room at home as we do now in the houseboat. The room on the lower deck is spacious, and we now have a large area with exercise mats on the floor and a TV for exercise programmes in front of it. Absolutely perfect actually!

15 May 2013 / 9 Comments

Puzzle mats for training at home

We finally got some puzzle mats for training! We've really gotten hooked on exercise! We run a training programme in front of the TV at home, and we finally got tired of slipping around on our broken mats. Now we have ordered puzzle mats. Soooo good!

03 May 2013 / 29 Comments

Tapout XT - tough and effective training programme

We have previously written about the Tapout XT training programme, which we have now been running for more than 90 days at home in front of the TV. We've received some questions about the programme, so we thought we'd tell you a bit more about it!

28 April 2013 / 17 Comments

Exercise results after 90 days

Those of you who follow the blog know that we followed a training programme for 90 days. And now we're through the whole programme! Six workouts a week at home in front of the TV - no machines or weights, just your own body and resistance bands. So what was the result?

12 April 2013 / 6 Comments

Training injury in the arm - after training with Tapout XT

We are training hard at the moment and following a training programme with six sessions a week. Recently, I've started to feel stronger and have become much better at doing push-ups, among other things. But what happens then? Well, yesterday I went a little too far and ... boom.

28 March 2013 / 7 Comments

60 days of training with tapout XT

We have been following our training programme for 60 days now, and it actually feels even more fun and motivating now. The programme consists of six workouts per week, which you do at home in front of the TV. It's really tough, but it's varied and fun. And now that you've got into the habit, it would be strange not to exercise in the evening ...