If you have a physical job, like Peter, you don't have to think much about moving during the day. But if, like me, you're stuck in front of a computer from 8am to 5pm, you have to make a bit of an effort not to get stuck in your desk chair. Here are our tricks for "stealth exercise"!
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What about our training? We follow a training programme at home in front of the TV with six sessions a week for 90 days. Our goal is to lose a few kilos around the stomach, become more fit and, above all, feel more alert, flexible and strong.
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We are running a training programme at home in front of the TV, and I promised to report back on how it goes! The programme includes six workouts a week for 90 days, and we bought the Tapout XT programme.
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Phew, this was crazy! We have started a new training programme, which lasts for 90 days, and which we do at home in front of the TV. Today we did the first session, and I promise it was heavy! In the middle, I just collapsed on the floor and started laughing...
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Bellmanstafetten is Sweden's largest relay race and takes place over two days in Stockholm, today and Saturday. Today there were over 2000 teams running, including my colleagues. This was a real party, and we even got to see a rainbow.
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A travel pharmacy is useful when travelling. You never know when you might get sick or suffer a minor injury. In addition, when travelling there is often a risk of things like extra strong sun or mosquitoes, for example. Here is a list of good things to pack. What do you always pack in your travel pharmacy?
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When travelling in the north of Sweden you are likely to be hit by: mosquitoes. All blood-sucking creatures are for some reason very fond of me (check the picture), but less so of Peter... I therefore feel that I have to prepare myself!
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DN today published an extensive report on swine flu. The report was mainly about who should foot the bill when Sweden plans to mass vaccinate the population. Should it be the state or the county council, or should the population pay a certain amount themselves?
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Of course, you want to be healthy while travelling. If you are unlucky enough to fall ill, you hope for good medical care without being ruined. We have not (yet) travelled abroad with our Freedom motorhome. However, we have travelled all over the world by plane, boat, bus and train, including Eastern Europe, Asia and Africa. Today we're giving you some tips on things to consider before travelling.
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It's important to take the opportunity to do what you want while you can and are healthy. My colleagues told me yesterday about friends who have had the misfortune to fall ill. Young and middle-aged people who have been affected by various forms of cancer or other diseases. There is really nothing that can be taken for granted and one should not take life or health for granted.
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