I have had a good period now with fairly few migraines, but a few days ago I had an attack again. Then I thought I had to write a post about travelling with migraine. It is something that I unfortunately know a lot about. Here are my best tips for those travelling with migraine - and for those who are travelling with someone with migraine.
Read more
Yesterday I started a new job and one good thing about it (besides being a very interesting service!) is that I can start walking to work. Everyday exercise is good, but it's not always easy to do it, especially if you have a sedentary job. But here goes!
Read more
Ok, here we go and Peter with the rods. Meet my teeth Tommy and Tina who will be with me in the future from time to time because we have had many great years together. I can't let go of my darlings, so now they can follow the blog in the future. Do you think it's messy? It was for me too. FOLLOW!
Read more
We woke up bright and energetic on Sunday morning and thought we'd get a lot done. I have an extra job that I do from home, we are working on various projects related to the blog, and Peter is preparing for his new job. Happy Friday posts with the full story of his life. But it didn't get much done, so to speak ...
Read more
A few days ago, I (Helena) got the chance to try a bathing ritual in the Turkish Bath at Sturebadet in Stockholm, together with three other bloggers. Since I have never tried a Turkish bathing ritual, I of course did not want to say no to this experience!
Read more
Every year, Ving presents a "Holiday Report" where they look at travel trends. Yesterday, this year's report was presented, where they chose to focus on some specific questions about travel and health. What travel experiences (internal and external) do guests want? Can you combine exercise and enjoyment on the same trip, and if so, how? Is the health trend here to stay or do we want to take holidays from our healthy lifestyle when travelling abroad in the future?
Read more
Now we are back in Cap d'Agde and have got our training tent again. So why are we staying here for so long? Well, after months of caravanning, we feel an enormous need to start exercising properly. All the sitting in a motorhome and in a camping chair not only gives us bonus kilos but also back pain (Peter) and headaches (Helena). So now we want to get started in earnest!
Read more
Do you need to exercise while travelling? If you're going on a week-long sun holiday, you can of course choose to lie in a sun lounger and sip an umbrella drink, but if you're travelling for a long time, you might want to consider whether you want to be active in some way. At least if you want to maintain some fitness and not gain too many kilos. After all, holiday life is all about relaxation and a few extra glasses of wine ...
Read more
Doctors and medical care are of course also available abroad, but it is still a good idea to visit a doctor before travelling long distances. When travelling in Europe, the European Health Insurance Card entitles you to emergency medical care, but there are still some things to consider in advance, such as dental care and medication.
Read more
Travelling for fitness has become a new trend. But if you're travelling as usual but still want to maintain your training - how do you do it? We started our training again yesterday, and the ambition is of course to keep going now. But as you know, we are planning a long trip with the motorhome, and how do you keep up your training?
Read more
English (UK) 
Svenska 
Deutsch 
Suomi 
Polski