I'm certainly not going to complain. Everyone has their shit, and some people have conditions and worries that are much worse than what I'm dealing with. Migraines are harmless, but completely disabling when they strike. At least that's how it is for me. I end up (at best) in bed with an ice pack on my head. At worst, I wander around like an unholy spirit because the pain is too intense to rest.
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We have (finally) started training again. In fact, we've never had such a good training room at home as we do now in the houseboat. The room on the lower deck is spacious, and we now have a large area with exercise mats on the floor and a TV for exercise programmes in front of it. Absolutely perfect actually!
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We finally got some puzzle mats for training! We've really gotten hooked on exercise! We run a training programme in front of the TV at home, and we finally got tired of slipping around on our broken mats. Now we have ordered puzzle mats. Soooo good!
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We have previously written about the Tapout XT training programme, which we have now been running for more than 90 days at home in front of the TV. We've received some questions about the programme, so we thought we'd tell you a bit more about it!
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Those of you who follow the blog know that we followed a training programme for 90 days. And now we're through the whole programme! Six workouts a week at home in front of the TV - no machines or weights, just your own body and resistance bands. So what was the result?
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We are training hard at the moment and following a training programme with six sessions a week. Recently, I've started to feel stronger and have become much better at doing push-ups, among other things. But what happens then? Well, yesterday I went a little too far and ... boom.
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We have been following our training programme for 60 days now, and it actually feels even more fun and motivating now. The programme consists of six workouts per week, which you do at home in front of the TV. It's really tough, but it's varied and fun. And now that you've got into the habit, it would be strange not to exercise in the evening ...
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If you have a physical job, like Peter, you don't have to think much about moving during the day. But if, like me, you're stuck in front of a computer from 8am to 5pm, you have to make a bit of an effort not to get stuck in your desk chair. Here are our tricks for "stealth exercise"!
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What about our training? We follow a training programme at home in front of the TV with six sessions a week for 90 days. Our goal is to lose a few kilos around the stomach, become more fit and, above all, feel more alert, flexible and strong.
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We are running a training programme at home in front of the TV, and I promised to report back on how it goes! The programme includes six workouts a week for 90 days, and we bought the Tapout XT programme.
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