Today we rolled the campervan to the beach in Galé on the outskirts of Albufeira, here in the south of Portugal. We haven't exercised for ages, so today was the day! We went jogging on the beach and did some occasional exercises from our usual training programme. It's good to be up and running again! Then it was tuna salad on the beach and a few lazy hours in the sun.
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Travelling for fitness has become a new trend. But if you're travelling as usual but still want to maintain your training - how do you do it? We started our training again yesterday, and the ambition is of course to keep going now. But as you know, we are planning a long trip with the motorhome, and how do you keep up your training?
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We have (finally) started training again. In fact, we've never had such a good training room at home as we do now in the houseboat. The room on the lower deck is spacious, and we now have a large area with exercise mats on the floor and a TV for exercise programmes in front of it. Absolutely perfect actually!
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We finally got some puzzle mats for training! We've really gotten hooked on exercise! We run a training programme in front of the TV at home, and we finally got tired of slipping around on our broken mats. Now we have ordered puzzle mats. Soooo good!
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We have previously written about the Tapout XT training programme, which we have now been running for more than 90 days at home in front of the TV. We've received some questions about the programme, so we thought we'd tell you a bit more about it!
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Those of you who follow the blog know that we followed a training programme for 90 days. And now we're through the whole programme! Six workouts a week at home in front of the TV - no machines or weights, just your own body and resistance bands. So what was the result?
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We are training hard at the moment and following a training programme with six sessions a week. Recently, I've started to feel stronger and have become much better at doing push-ups, among other things. But what happens then? Well, yesterday I went a little too far and ... boom.
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We have been following our training programme for 60 days now, and it actually feels even more fun and motivating now. The programme consists of six workouts per week, which you do at home in front of the TV. It's really tough, but it's varied and fun. And now that you've got into the habit, it would be strange not to exercise in the evening ...
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If you have a physical job, like Peter, you don't have to think much about moving during the day. But if, like me, you're stuck in front of a computer from 8am to 5pm, you have to make a bit of an effort not to get stuck in your desk chair. Here are our tricks for "stealth exercise"!
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What about our training? We follow a training programme at home in front of the TV with six sessions a week for 90 days. Our goal is to lose a few kilos around the stomach, become more fit and, above all, feel more alert, flexible and strong.
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